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Dijeta – Dejan Billa

Dijeta

Voće i povrće

Kako bi unaprijedili kvalitetu prehrane svakog dana je potrebno konzumirati voće i povrće jer su odličan izvor vitamina i minerala koji su neophodni za pravilno funkcioniranje organizma.

Pojačani unos vitamina potrebni su sportašima, ljudima koji se bave teškim fizičkim radom i općenito svima koji žele zdravije živjeti jer su potrebni za rast i razvoj organizma, vitalnost i za opće fizičko zdravlje.

Zato, jedite raznoliku hranu i u svoju prehranu obavezno uvrstite voće i povrće!

Sezonski kalendar povrća
povrće/mjesec  01 02 03 04 05 06 07 08 09 10 11 12
Artičoke
Brokula
Celer
Crveni luk
Crveno zelje
Cvjetača
Endivija salata
Grašak
Kineski kupus
Koraba
Krastavac
Kristal salata
Krumpir
Kupus
Mahune
Mrkva
Paprika
Patlidžan
Poriluk
Prokulica
Rajčica
Rotkvica
Šampinjoni
Šparoge
Špinat
Tikvice
Sezonski kalendar voća
voće/mjesec  01 02 03 04 05 06 07 08 09 10 11 12
Ananas
Avokado
Banana
Breskva
Grejpfrut
Grožđe
Jabuka
Jagoda
Kesten
Kivi
Kruška
Mandarina
Naranča
Orah
Trešnje